Temporary Resolutions Don't Count

It's that time of year again where resolutions are flying left and right and the excitement of a New Year and a "new you".  We all want self-improvement and that means different things to everyone.  Always at the top of the list is weight loss and gaining muscle definition.  Working in the fitness industry for 30 years, this is one of my busiest times and although happy for the job security, I am disenchanted about temporary resolutions.

I always see a "gung ho" attitude to start and sadly a large percentage of people return to old unhealthy habits after only a few weeks.  Beginning a fitness plan can feel easy, fun and fabulous but it's the continued lifestyle where many struggle. Typically, unrealistic goals have been set and the inability to adhere or be happy with strict healthy food changes and over-committed workouts wins and resolutions fly out the window.

The majority want to make changes but expect it to happen tomorrow not taking into consideration years of living unhealthy.  Patience and self-acceptance need to be part of the resolution decision and also going about it with realistic expectations.  If you have been overweight and without muscle definition most of your life, it is unreasonable to think a week of healthy eating and pumping iron is going to magically create results.  Frustration usually sends people running from one "quick fix" fake fitness plan to the next.  The only thing achieved here is spending tons of cash on unregulated crap, a continued unhealthy body and left without proper nutrition and exercise knowedge.

If you are serious about your fitness resolution, begin by accepting where you are and progressing slowly with choices you can live with, be happy about, and maintain for a lifetime.  "Rome wasn't built in a day" and neither will you. Allow yourself to be a beginner and be proud for each day accomplishing steps toward your goals.

I recommend reading my recent article "Resolve to Get Fit" covering vital information on how to eat for muscle, avoid diet mistakes, improve your metabolism and more. Take your time perusing the landing page for other articles that will help with accountability to your health and fitness resolution.

Resolve to Get Fit...Read the Article!

The resolution takeaway: if it is temporary, then it doesn't count!

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Happy New Year! xoxo Darla

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