How To Make A Third Party Car Insurance Claim

  Do you know that your Third Party Car Insurance Certificate in Nigeria has a N1,000,000 property damage cover on it? Do you also know that the life cover on it is unlimited? If you don’t know, now you know. Your Third Party Car Insurance Certificate is more than ‘Police-let-me-pass’...

How To Choose A Life Insurance Plan In Nigeria

Life Insurance is all about protecting your future and that of your family/dependants. Life Insurance nowadays is more fashionable because there are many products that involve benefits being payable even before death. There are products for family, kid’s education,...

Case Update - Janitorial company owner enters guilty plea in multi-million dollar premium and tax fraud case

News: 2017 Press Release For Release: March 15, 2017 Media Calls Only: 916-492-3566 Janitorial company owner enters guilty plea in multi-million dollar premium and tax fraud case Case Update: Hyok Kwon, owner of Good Neighbor Services, a janitorial company that provided services to some...

Take Fitness on Vacation

Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity and healthy eating during vacay. What if we're enjoying an extended month vacation? Eating completely off track and halting our workouts would result in fat gain, some...

Don't Believe Everything You Think

Self-bashing, doubts, and negative thoughts can derail our fitness. We tend to be harsh with how we think about our bodies and self. This kind of thinking puts a nail in our fitness coffin before we even start.We spend too much time caring what people think, comparing ourselves to others and unrealistic...

Sorta Kinda Fitness Doesn't Work

We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness. We struggle with giving 100 percent to getting in shape the right way. We are stuck in sorta kinda fitness.Sound familiar? We want results but just can't commit to a fit...

Today is Your Monday to Make Fit Happen

How many Mondays have gone by without starting your fitness program? The day is here again and what are you doing to get closer to your goals? We have good intentions, want to get in shape but follow through is lacking.It's time to put a stop to the excuses always getting in the way of our health. Health...

Achieve Fitness One Day at a Time

Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time.  No magic wand to instantly provide a chiseled physique or bikini body.  We may want that, but not how it works.  Quick fix thoughts only set us up for frustration...

Fitness Goals Are Meant to Be Maintained

Reaching your fitness goals is an accomplishment to be praised.  Are you maintaining them is the question?  Fitness is not meant to be a temporary fix to get into a bikini or attend a wedding.  It's a lifestyle of health and wellness.  Sure, you will rock that suit and look good...

Stop Accommodating Unhealthy In Your Life

We know when we feel off, not right, and unhealthy.  This can be physically or emotionally.  Yet, we continue to accommodate and even accept the situation. Our body and mind can only take so much before it breaks.  Sometimes we don't even realize this is happening until we are lying face...