Wednesday, 22 March 2017

car insurance 

Do you know that your Third Party Car Insurance Certificate in Nigeria has a N1,000,000 property damage cover on it? Do you also know that the life cover on it is unlimited? If you don’t know, now you know. Your Third Party Car Insurance Certificate is more than ‘Police-let-me-pass’ as it is commonly called in Nigeria, it is a valid piece of paper!
The issue of whether Insurance Companies pay claim is no more an issue presently because the Insurance Industry has been revamped. Please feel free to read Why Insurance Companies Don’t Pay Claims. Now how do you make a Third Party Claim?

How To Make A Third Party Car Insurance Claim

A Third Party Only Car Insurance covers your legal liability (as a holder or insured) to third parties in respect of any damage to their properties (minimum of N1m) and for any injury or death(unlimited) to them from the use your motor vehicle. It also covers your legal fees for defense of a claim in court.
To make a Third Party Claim follow the steps below carefully.
1. NOTIFICATION
Once an accident, loss or damage occurs and it was decided that you are at fault by the officer or people on the spot, contact your insurer immediately. Note that you are not supposed to admit liability on behalf of the insurer; it is the duty of the third party to prove liability or be determined in the court. Call your insurer on phone and for documentary purpose write a letter of notification or email to your insurer. The letter should give a very brief description of the incident stating the date and time of the loss. Since this is a third party claim thus any impending prosecution, inquest or fatal inquiry in respect of the occurrence should be communicated to the insurer with your letter or in subsequent letters. Also, any claim letter from the third party, writ summons and process should be forwarded to the insurer immediately.

2. ACKNOWLEDGMENT 
After your notification has been received, the insurer writes to sympathize with and assures you of handling the claim or to reject the claim if you are not covered. If the claim is not repudiated, the insurer’s letter will be accompanied with a claim form for you to fill. The claim form asks detailed questions relating to the claim. The form helps to get a clear description of the claim. Ensure you complete it accurately without misrepresenting anything. The information you put down in the claim form should be the same as those in the Police Report. The insurer will request for some claim substantiating documents which include:
For Property Damage Claim
  • Estimate of repairs
  • Photographs of the accidental vehicles
  • Third Party claim letter
  • Driver’s statement of loss
  • Police report
  • Driver’s license of the driver in charge of the vehicle prior to the accident

For Death or injury claim
  • Writ summons or court order
  • Police Report
  • Third Party claim letter
  • Photographs of the accident
  • Hospital bill
  • Death certificate
  • Corona’s report
  • Driver’s statement of loss
  • Driver’s license of the driver in charge of the vehicle prior to the accident
After you have gotten the documents, attach them to the Completed Claim Form and forward to the insurer (originals should be forwarded to avoid unnecessary delay).


Life Insurance is all about protecting your future and that of your family/dependants. Life Insurance nowadays is more fashionable because there are many products that involve benefits being payable even before death. There are products for family, kid’s education, capital accumulation, thrift savings plan and so on.
No matter the type of cover you choose, factors ranging from your needs to your age and much more will determine your premium. This post is coming with a purpose of enlightening you on how to purchase a cover that will be of benefit to you.

How To Choose A Life Insurance Plan

1. DETERMINE YOUR NEED
Before you fill the proposal form or issue your cheque, the first thing to do it to determine exactly what your need is. How to do this is to look within. Answer basic questions like:
Are you single or married?
Do you have kids and how many?
What are your running expenses?
Can you afford to keep paying the premium?
It is essential to answer these questions because life insurance involves premium payment which is periodical. You are to estimate your living expenses and add the insurance premium and see how it goes. It is important because once you start should be able to sustain your payment without which you will not be able to reap your full benefit. Also answering these questions will go a long way to help in this next step below.

2. MAKE YOUR CHOICE
There are different life insurance covers available you can choose from. Here are the basic plans: Term assurance, whole life assurance and endowment plan.
  • Term Assurance: provides cover for a specific period and will only pay out if the life assured dies during the period. It is the most basic of all life assurance policies. However, if the assured survives, no payment is made and the policy expires. There are different types of term assurance:
  1. Level Term Assurance
  2. Renewable Term Assurance
  3. Convertible Term Assurance
  4. Increasing Term Assurance
  5. Decreasing Term Assurance
  6. Family Income Policy
  7. Increasing Family Income Policy
  8. Unit-Linked Term Assurance

  • Whole Life Assurance: is a very simple policy which pays out whenever the life assured dies. This is different from Term Assurance because it is a permanent policy, hence it does not expire. It is more expensive. Whole life is a substantive policy and can be used as security for loans. There are different types of Whole Life Cover:
  1. Non-profit Whole Life Policy
  2. With-profit Whole Life Policy
  3. Low-Cost Whole Life Policy
  4. Single Premium Unit-Linked Whole Life Policy
  5. Regular Premium Unit-Linked Whole Life Policy

  • Endowment Plan: Allows the sum assured to be payable on a fixed date – the maturity date – or on the life of assured’s earlier death. What this mean is that if the assured did not die, the payout will go to him but if he does, it goes to his beneficiaries. Endowment policies are substantive policies because there will be payout at a point in the future and can be used as a security for loans. The following are the types of endowment policies:
  1. Non-profit endowments
  2. With-profit endowments
  3. Low-cost endowments
  4. Low-start endowments
  5. Flexidowments
  6. Unit-Linked Endowments
  7. Pure Endowments
  8. Guaranteed Bonds
 
Read the rest here

News: 2017 Press Release
For Release: March 15, 2017
Media Calls Only: 916-492-3566
Janitorial company owner enters guilty plea in multi-million dollar premium and tax fraud case

Case Update:

Hyok Kwon, owner of Good Neighbor Services, a janitorial company that provided services to some of San Diego's most exclusive hotels and resorts pleaded guilty yesterday to seven felonies, including premium and employment tax fraud in an elaborate scheme to avoid paying workers' compensation insurance premiums and employment taxes. Kwon stipulated to an eight-year prison sentence and to pay restitution exceeding $5 million.


Woo Hui Kwon pleaded guilty on December 6, 2016 to two counts of premium fraud and two counts of employment tax fraud. She was sentenced to four years and eight months, and restitution that totaled over $5 million to insurance carriers and Employment Development Department.


Original news release below issued by San Diego District Attorney Bonnie Dumanis on December 21, 2015 –

 

SAN DIEGO, Calif. - San Diego County District Attorney Bonnie M. Dumanis announced today that a grand jury has indicted the owners of Good Neighbor Services as well as six accomplices for a massive, ongoing insurance fraud and tax evasion scheme. Two defendants, Hyok "Steven" and Woo "Stephanie" Kwon, own a janitorial company that provides cleaning staff to major hotels across San Diego, Los Angeles and Riverside Counties, including The Hotel Del Coronado, Loews Coronado, La Costa Resort and Spa, The Grand Del Marin La Jolla, L'Auberge Del Mar, The Ritz Carlton, Four Seasons, Hilton and Hyatt hotel chains.
The Kwons have been indicted on 11 counts of workers' compensation premium fraud, 18 counts of payroll tax evasion and one count of extortion. The investigation uncovered a methodical and systematic shell game involving six straw owners. These straw owners were used to conceal the existence of hundreds of hotel workers to avoid paying millions of dollars in insurance premiums and payroll taxes. If convicted of all charges, they each face up to 31 years in prison.
"These defendants lied on the backs of their employees who were cleaning rooms in some of the most prestigious hotels in California," DA Dumanis said. "If employees got hurt on the job, they were threatened with being fired.
Insurance fraud and tax evasion is not a victimless crime.
"When cheaters scam insurance companies and lie their way out of paying taxes, ordinary citizens end up footing the bill," DA Dumanis said. "Our insurance fraud team did an excellent job collaborating with the California Department of Insurance and state investigators to investigate and prosecute the Kwons."
For nearly a decade, Good Neighbor Services concealed their real payroll information in order to fraudulently obtain workers' compensation insurance from multiple companies including Travelers, Norguard, AIG, Southern Insurance, Everest National, Preferred Employers, State Compensation Insurance Fund and Employers Compensation Insurance. In doing this, the company avoided paying more than $3.6 million in insurance premiums and evaded paying over $3.3 million in payroll taxes.
Employees who were interviewed said they were paid with checks bearing the name of businesses other than Good Neighbor Services throughout the course of their employment, even though they wore uniforms with the Good Neighbor Services' logo and identified the Kwons as the owners. The employees also said they did not receive overtime pay or workers' compensation benefits when they were injured on the job, and they feared retaliation if they reported their injuries. One employee said she had to repeatedly ask for medical attention for her injury. When she was finally sent to a doctor, she found out later the Kwons sent her to a dentist rather than a physician.
"The Kwons treated their workers like chattel when they fraudulently did not provide workers' compensation insurance coverage for their workers," said Insurance Commissioner Dave Jones. "While hundreds of GNS employees working as janitors put in long hours to make money for the Kwons, Steven and Stephanie Kwon allegedly put the health and well-being of these workers at risk and ripped off at least $6.5 Million that should have been paid for workers' compensation and unemployment insurance."
The District Attorney's Office is asking additional employees who worked with the Kwons and were denied workers' compensation benefits to come forward. Anyone with information about the abuse of employee rights or the Kwons' use of shell companies should call: 800-315-7672 or 800-927-4357.
The San Diego District Attorney worked with the California Department of Insurance, Employment Development Department, Maintenance Cooperation Trust Fund, and Department of Industrial Relations to bring this complicated, underground economy case to light. The extensive amount of fraud would not have been uncovered without the efforts of these community partners.
"Workers' compensation premium scams are deeply unfair to honest businesses that play by the rules," said Dennis Jay, Executive Director of the Coalition against Insurance Fraud. "Cheaters gain an unfair competitive advantage and raise workers' compensation premiums, which are passed along to consumers in higher prices."
Steven Kwon will be arraigned today at 1:30 p.m. in Dept. 11 of the San Diego Superior Court.
Six co-defendants have also been charged with workers' compensation premium fraud and tax evasion. They are Melquiades Brizuela Jr., Manuel Rodriguez, Veronica Lucas Cuin, Aimee Sunmyung Kwon, Daniel Kwon and Hyun Bung Chae for their involvement in the scheme. They face sentences between six and eight years in prison. The co-defendants are expected to appear in court on January 5, at 1:30 p.m. in Department 11 of the San Diego Superior Court.


The California Department of Insurance, established in 1868, is the largest consumer protection agency in California. Insurers collect $288 billion in premiums annually in California. Since 2011 the California Department of Insurance received more than 1,000,000 calls from consumers and helped recover over $394 million in claims and premiums. Please visit the Department of Insurance web site at www.insurance.ca.gov. Non-media inquiries should be directed to the Consumer Hotline at 800.927.HELP or 213.897.8921. Telecommunications Devices for the Deaf (TDD), please dial 800.482.4833.

Wednesday, 13 July 2016


Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity and healthy eating during vacay. What if we're enjoying an extended month vacation? Eating completely off track and halting our workouts would result in fat gain, some muscle atrophy and feeling like crap.


We would not be happy with ourselves especially if fitness is our lifestyle. Besides, we're not taking a vacation from our health and fitness. Time off means stepping away from our daily work routine. It's a time to relax, forget about time clocks, and breathe in some freedom from everyday stress.

Vacations are not for the purpose of binge eating and moving like a sloth. When did this thought process start happening? It appears vacay has become an unhealthy food planning extravaganza.

I'm not saying to snub indulgences. That's unrealistic and by all means, we should all enjoy our choice favorites. What shouldn't happen is a complete drop the ball on healthy food intake.

My push-ups split with swim interval
The same goes for exercise, especially on extended vacations. If time away is only for the weekend, skipping the workouts would not be such a big deal. However, ten days or longer should include some fun physical activity.

I recently returned from a boating vacation and was able to balance indulgence, workouts, and healthy food intake. I made sure to swim a lot and use the boat creatively for exercise. I also planned healthy meals grilled on the boat.



Cheers!
My indulgences included bloody marys, brownies, and barbecued chips. Since I was active, on vacation and eating in proper portion sizes, I didn't even give a thought to eating off track. This is what I'm talking about with balance, fitness, and vacation.

Enjoy your time, but maintain your healthy lifestyle. Drop to the 80/20 rule to allow for indulgences. Refuse to give into mindless food frenzies. It does take a choice and looking at vacay with a fresh healthy mindset. Going on a trip? Remember to take your fitness on vacation.



A few more exercise and healthy foods typical of our boat vacations:
Pull-ups/swim interval
Core work/swim interval



Grilled Salmon
Filet Mignon
                                                                                                                  
                                      
Can a hair test determine our fitness along with foods and supplements best for our body? Read my recent article on this popular subject.
What Does a Hair Sample Say About My Fitness
Are you living well or Very well? Check out my Sports Nutrition page on the network and start implementing a healthy lifestyle!

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Nothing Better than Morning Coffee on the Boat




Friday, 17 June 2016

Self-bashing, doubts, and negative thoughts can derail our fitness. We tend to be harsh with how we think about our bodies and self. This kind of thinking puts a nail in our fitness coffin before we even start.

We spend too much time caring what people think, comparing ourselves to others and unrealistic photo-shopped images. Instead of being positive about fitness, we become intimidated. Possibly even resentful and angry. We give into self-sabotage and what's the use attitudes.

We strive to live up to someone else's standards and fitness results. Our drive to accomplish the grass is greener on the other side has clouded our thoughts. We are so focused on how we don't measure up, we are failing to see how fabulous we really are.

Each day is an opportunity to be proud of our efforts. Instead of being upset about losing only one pound, be happy to have lost one pound. Did you notice how that got switched around? We have to stop believing everything we think about ourselves. This has become a big problem getting in the way of our health and fitness goals.


What we believe determines our life, health, and happiness. Negative thoughts will take us down while positive feelings uplift and carry us to great places. Getting fit takes acceptance of being a beginner and progressing each day. Did you workout? Eat healthier? Awesome and be happy to have achieved a daily goal.


Fitness is really a simple process we often complicate with negative stuff. Time to toss out the negative committee living in our heads. We are stronger than all that useless noise between our ears.

Work on your mental game. If it helps, write positive affirmations on post-it notes and stick on your bathroom mirror or computer. It's not only important to read what they say, but also to believe the words.  Real talk all in fitness love. Be well and Stay Healthy!

Read my articles on the Verywell health network. Time to take charge of your health and fitness. Start with this article on "Eat Right to Lose Weight" and get on track to a fit and healthy body!
Eat Right to Lose Weight
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Happy 25th Birthday to my beautiful Daughter
Love you always and proud to be your Mama









Saturday, 4 June 2016

We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness. We struggle with giving 100 percent to getting in shape the right way. We are stuck in sorta kinda fitness.

Sound familiar? We want results but just can't commit to a fit lifestyle. We blame others and ourselves for eating off track and make excuses for missing workouts. When we give a small percentage to doing it right expect small rewards in return.

We are wasting too much time and missing too many opportunities to get healthy. Why is that? What is going on in our lives where we stop making ourselves a priority? Instead of looking into the issue, we accept it as our normal. This is an unfortunate truth.

We have great intentions and even put in some effort to eat right and exercise. This is awesome and to be applauded. Something happens to halt the process. Our mind plays negative games, we may hear a hurtful comment, or not seeing results causes frustration.

Sorta kinda fitness also involves partying too much with friends or at home. Eating crappy food half the time and managing only one or two workouts per week. We can even be in denial about these behaviors. We believe living this way is fitness.

Resentment can be a problem with sorta-kinda fitness. We don't understand why we're not losing fat or not seeing muscle. More self-doubt and "what's the use" mentality creeps into our thoughts. It's time to take off the rose-colored fitness glasses.

Living a half-way fitness life is not giving your all to the program. Being in denial and pissed off about it doesn't help or change things. When we start taking responsibility for our health is when fitness happens. Fitness is a lifestyle and sorta kinda just doesn't cut it. Straight talk all in fitness love. Stay Healthy!







Take advantage of my articles on the Verywell health network! Time to take charge of your health and fitness. Start with this article on "Are You Eating for Muscle" and get on track to a fit and healthy body!
Are You Eating for Muscle?
Thanks for stopping by my Blog and don't forget to subscribe below and never miss a free update!
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Darla Leal, Personal Trainer/Coach












Monday, 23 May 2016

How many Mondays have gone by without starting your fitness program? The day is here again and what are you doing to get closer to your goals? We have good intentions, want to get in shape but follow through is lacking.

It's time to put a stop to the excuses always getting in the way of our health. Health is our wealth and we couldn't be so busy without it. Think about that. Declining health equals no work, no social life, and no money. Not that money is or should be the most important thing in life.

Our priorities are skewed and our reasons to not get fit make no sense in the big scheme of life. We shouldn't wait to feel sick and tired of being sick and tired. Our lives require a priority overhaul. Living a life without health is not a quality life at all. When waking is greeted to popping pills to run our body there is something wrong. This shouldn't be an acceptable norm for society. This should piss you off and motivate change in your life.

Today is your Monday to make fit happen. Someday is no longer an acceptable excuse and doesn't qualify as a day of the week. Do you want to lose fat, look good naked, feel great, move better, and be more confident? Do you want to toss those pills prescribed from self-induced illness?

Change takes a choice and you're responsible for your health and fitness. Your busy lifestyle should include workouts and healthy food. Fitness is good time management. Make going to the gym one of your social hours and don't cancel. Take time to pack your healthy food instead of dashing to nearby restaurants.

You can achieve your goals by applying simple changes. It will be a progressive life-long journey. Life is meant to be enjoyed with a healthy, fit body. The choice is yours to make it happen. All in fitness love. Stay Healthy!

Are you living Verywell? Don't miss out on helpful articles to achieve your best healthy body. Start with this great read on "Are You Eating for Muscle".

Read: Are You Eating for Muscle? 

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Be well and Stay Healthy ~ Darla :)





Monday, 9 May 2016

Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time.  No magic wand to instantly provide a chiseled physique or bikini body.  We may want that, but not how it works.  Quick fix thoughts only set us up for frustration and failure.



Achieve fitness one day at a time.  Biceps don't suddenly appear after your first day in the gym.  What does occur when you apply fitness daily is progress.  The muscle will show up but let it work, grow and build.  It's like a fine wine or great simmering stew.  The journey will be rewarding but patience is required.

One of the worst things you could do is to jump into a fad diet or take unregulated fat burning supplements thinking this is the answer.  Read the small print on any of these psuedo fitness deals.  "Best results when accompanied with a healthy diet and exercise program" is what you'll find.  All that needs to happen is to follow the small print which is the best advice on those bottles. In fact, any results achieved comes from implementing a healthy nutrition plan and exercise.  You're the one doing the work, not what's in those bottles.

Fitness done daily will take time and effort but the lifelong results are the reward. It's also a journey and not a destination.  There's no need to feel rushed or stressed about getting fit.  It's really a simple process often over-complicated. Find healthy foods and exercise you enjoy and this is what keeps you coming back for more.

Avoid jumping ahead in your mind to what you want now and focus on today. What are you doing today to reach your fitness goals?  Did you workout, eat healthy and get plenty of rest?  Awesome!  Celebrate your daily achievements.  Write them down if it helps.  Stay positive even when things aren't showing up as fast as you think they should.




We're all different in how our bodies respond to change.  Comparing to friends or people we see at the gym is the thief of joy.  We're not here to be or look like someone else.  Our job is to become our best healthy self through daily choices. Who cares if your friend lost 5lbs and you didn't reach that mark. Fitness is not about who is faster at achieving results.

The goal is getting fit and loving ourselves through the process.  The days are going to pass anyway so focus on adopting a healthy lifestyle the right way. Today is what we have, tomorrow isn't promised and yesterday is gone.  Be in the now with your fitness and you'll get there one day at a time. Be well and Stay Healthy!

Are you living well or Verywell?  Read my articles and others to help you achieve your fitness goals the right way!
Read My Article on Verywell Health


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Darla Leal, Fit-over-50




Tuesday, 26 April 2016

Reaching your fitness goals is an accomplishment to be praised.  Are you maintaining them is the question?  Fitness is not meant to be a temporary fix to get into a bikini or attend a wedding.  It's a lifestyle of health and wellness.  Sure, you will rock that suit and look good in those pictures but is that all fitness means?



True fitness success is when you live it daily.  Healthy foods are being consumed consistently and exercise is part of your normal routine.  In fact, getting off track for too long will make you feel like crap.  Fitness becomes a priority and excuses no longer get in the way.  You refuse to return to being overweight, sick and nearly dead.  You get the point.

I've seen too many people succeed at reaching goal weights, reduced body fat and improved health and throw it all away.  The belief system we can get away with returning to a few old habits snowballs.  The purpose of dumping old ways is to learn and keep new and healthier methods.  This is lacking and maintaining our health is suffering.

We need to focus not only on reaching our fitness goals but keeping them for life. Life is the event we are getting in shape for not bikini season.  Forget the clothes and stand naked in front of your mirror.  This will let you know if you're doing a great job of maintaining your fitness. I'm not talking about body and skin changes naturally occurring with aging.  We all know the difference and also if we're not living a healthy life.





We show outwardly how we live inwardly.  Not recording in your food journal thinking your body doesn't know is craziness.  Your body keeps the most accurate record of what you're eating and drinking.   Reaching fitness goals is possible because you have done it and maybe more than once.  Instead of having to repeat getting back and shape, why not just stay in shape.  Real talk all in fitness love.  Be well and Stay Healthy!

About.com has launched it's stand alone Health Page - Verywell!

"Think of us as your friend who also happens to be a doctor. Or personal trainer. Or dietitian. Verywell is your source for reliable, understandable information on hundreds of health and wellness topics that always keeps the reasons you come to us in mind.
Know more. Feel better."


Darla Leal, Stay Healthy

Enjoy my Sports Nutrition articles at Verywell and start reaching and maintaining your fitness goals for life!

Read My Articles at Verywell




Wednesday, 20 April 2016

We know when we feel off, not right, and unhealthy.  This can be physically or emotionally.  Yet, we continue to accommodate and even accept the situation. Our body and mind can only take so much before it breaks.  Sometimes we don't even realize this is happening until we are lying face down in our own hopelessness.


Other times, we are very aware of what's happening and we tough it out day after day. Another scenario where the body will take you down eventually.  We can't out-fight a crappy mental or physical game.  Stress is a killer and maintaining an unhealthy lifestyle is just as bad.

How often do you take inventory of your life?  Are you accommodating joint pain and illness from eating unhealthy foods leading to being overweight?  Are life's circumstances so stressful to the point of causing depression and anxiety? What's going on at home in your personal relationships?  Is your home a peaceful sanctuary or a war zone?  How about the job? Are you happy and doing what you've always envisioned or burdened by the thought?

We are meant to live a happy, healthy life.  The unfortunate truth is we choose to accommodate unhealthy. We eat and drink things we shouldn't, become couch potatoes and drown in our own self pity.  Isn't it time we stop accommodating unhealthy and start fixing the problem?  If you don't know where to begin, ask for help.  No shame or stigma about needing assistance sometimes.  We've all been there.  Society puts "shaming" on every human topic ad nauseam. If seeking help from a professional gets you on the right track, then go for it.  I suggest an expert in the area of your struggle.

If you want to adopt a healthy lifestyle, consult with a qualified personal trainer, nutritionist, or registered dietition.  Making a doctor's appointment to discuss your stress and seeing a licensed counselor or therapist may be helpful. Check out your local church and talk to a pastor.  If the marriage is suffering, sometimes all you need is a little help from a licensed marriage and family counselor.  You have choices!



What it boils down to is changing your life for the better.  It requires recognition of the problem and a willingness to fix it.  There is nothing healthy about accommodating unhealthy.  You can either sit and wallow where you are, or put on your "fix-it" attitude.  Straight talk in fitness love!  Stay Healthy~

Read some of my other published articles for helpful information on nutrition and fitness:

Are You Eating for Muscle?

You Can Get Lean Eating Full-Fat Foods

Thanks for stopping by my Blog and don't forget to subscribe below and never miss a free update:
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Be Well and Stay Healthy ~ Darla